Emkhakheni wokugcinwa kokudla nokusetshenziswa, ambalwa amasu amasha abe nomthelela omkhulu njengobuchwepheshe bokumisa iqhwa.Kwa-Richfield Food, sizibonele mathupha ukuthi le nqubo yoguquko iziguqule kanjani izimpilo, ihlinzeka ngokukhululeka okungakaze kubonwe ngaphambili, ukudla okunomsoco, kanye namathuba okupheka kubantu emhlabeni jikelele.Ake sihlole ukuthi ukudla okomisiwe kuyishintshe kanjani indlela esidla ngayo nesiphila ngayo.
1. Okulula Kuchazwe Kabusha:
Sezadlula izinsuku zokuthembela kuphela emkhiqizweni omusha owonakala ngokushesha futhi odinga ukuba nesiqandisi njalo.Ukudla okomisiwe kufakwe iqhwa kungenise inkathi entsha elula, okuvumela abathengi ukuthi bajabulele izinhlobonhlobo zezinketho ezinomsoco nezinambitheka ezingagcinwa ekamelweni lokushisa isikhathi eside.Kungakhathaliseki ukuthi abazali abamatasa bafuna izixazululo zokudla okusheshayo nezilula, abathanda ngaphandle abafuna ukudla okulula nokuphathekayo, noma abantu abaneshejuli ematasatasa abanxanela ukudla okulula ohambweni, ukudla okufriziwe kunikeza ukuphila okungenakuqhathaniswa okungenakuqhathaniswa kwempilo yesimanje.
2. Impilo Yeshelufu Enwetshiwe, Imfucuza Encishisiwe:
Imfucuza yokudla iyinkinga enkulu emhlabeni jikelele, njengoba inani elikhulu lemikhiqizo emisha ilahlwa minyaka yonke ngenxa yokonakala.Ukomisa iqhwa kubhekana nale nkinga ngokwelula isikhathi seshalofu lokudla ngaphandle kwesidingo sezilondolozi noma izithasiselo.Ngokususa umswakama ezithakweni, ukudla okufakwe yiqhwa kuhlala kuzinzile izinyanga noma iminyaka, kunciphisa ukumosha nokuqinisekisa ukuthi izinsiza eziyigugu azisaphazwa.Lokhu akuzuzisi abathengi kuphela ngokunciphisa imvamisa yokuthenga igrosa kanye nokuhlela ukudla kodwa futhi kunemiphumela emihle yemvelo ngokunciphisa ukumosha ukudla.
3. Ukufinyelela Izinketho Ezinomsoco:
Ezweni lanamuhla elimatasatasa, ukulondoloza ukudla okunomsoco kungaba inselele phakathi nesimiso esimatasa nezindlela zokuphila lapho usohambweni.Ukudla okomisiwe yiqhwa njengeqhwaza imifino eyomile, friza iyogathi eyomilenokunye, inikeza isixazululo ngokunikeza ukufinyelela okukhethwa kukho okunomsoco ogcina amavithamini, amaminerali, nama-antioxidants abo ngokusebenzisa inqubo yokulondoloza.Noma ngabe izithelo, imifino, inyama, noma imikhiqizo yobisi, ukudla okufakwe iqhwa kuvumela abathengi ukuthi bajabulele izinzuzo zezempilo zezithako ezintsha ngaphandle kokudela ukunethezeka noma ukunambitheka.Lokhu kubaluleke kakhulu ezifundeni lapho ukufinyelela emikhiqizweni emisha kukhawulelwe noma kuyisizini ethile, okuqinisekisa ukuthi abantu bangagcina ukudla okunempilo unyaka wonke.
4. Ubuciko Bokudla Bukhululiwe:
Kubapheki nabapheki basekhaya ngokufanayo, ukudla okufakwe iqhwa kuye kwavula izwe lamathuba okupheka.Imvelo engasindi kanye nezinzile eshalofini yezithako ezomisiwe zizenza zilungele ukudala izitsha ezintsha ezibonisa ukunambitheka kwemvelo nokuthungwa kwezithako.Kusukela ekuhlanganiseni izithelo ezifriziwe zibe ama-dessert nezimpahla ezibhakiwe kuya ekungezeni imifino eyomisiwe ibe yiqhwa ezitsheni ezihlwabusayo, abapheki bangazama amasu amasha nama-flavour ukuze bajabulele abadlayo futhi baphakamise indalo yabo yokupheka.
5. Ukulungiselela Isimo Esiphuthumayo Nosizo Lokusiza Abantu:
Ngezikhathi zobunzima, ukufinyelela ekudleni okunomsoco kubalulekile ukuze uphile.Ukudla okufakwe emakhazeni kudlala indima ebalulekile ekulungiseleleni izimo eziphuthumayo nasemizameni yokusiza abantu, ukuhlinzeka ngokudla okungasindi, okungaboli okungathuthwa futhi kusatshalaliswe kulabo abaswele.Kungakhathaliseki ukuthi kusabela ezinhlekeleleni zemvelo, izinhlekelele zezenhlalakahle, noma uhambo olude, ukudla okomisiwe kunikeza indlela yokuphila kubantu ngabanye nasemiphakathini ebhekene nobunzima, ukuqinisekisa ukuthi banokufinyelela kwezakhamzimba ezibalulekile lapho imithombo yokudla yendabuko ingase ibe yindlala noma ingafinyeleleki.
Sengiphetha, ukufika kokudla okufakwe iqhwa kube nomthelela oguquguqukayo ezimpilweni zabantu, okuhlinzeka ngokukhululeka okungenakuqhathaniswa, isikhathi seshelufu esinwetshiwe, ukufinyelela ekukhetheni okunomsoco, ubuciko bokupheka, kanye nokuqina ngezikhathi zobunzima.Kwa-Richfield Food, siyaziqhenya ngokuba phambili kulokhu kushintshwa kokudla, sisebenzisa amandla obuchwepheshe bokumisa iqhwa ukuze sithuthukise izimpilo futhi sondle imiphakathi emhlabeni jikelele.
Isikhathi sokuthumela: Apr-15-2024